Hygge in Danish, Gezellig in Dutch… remind us to enjoy the splashes of magic in everyday in life!
You can put Hygge… into your life this week….
When we learn to be present to life; aware of the pleasure of a good coffee, the comfort of a conversion with a good friend, the smell of pines in the forest or a flower in a vase, we are bringing mini moments of magic back into our lives. Practising Mindfulness and Meditation teaches us to notice these moments and how to release our stress and negativity, bringing calmness to the chaos.
The Blue Owl Meditation groups meet virtually every Wednesday, 1:00-2:00 pm or 8:00-9:00 pm. So grab a furry blanket or cosy pj’s and log onto the “Huron Library Meditation Zoom Invitation” shared in your email and let the Hygge begin!
Hygge awareness and meditation are life-long practices, the groups meet free of charge, are on-going with new participants joining in regularly.
Send an email to Janie van Essen, host of this Vipassana mediation technique, jvanessen@hotmail.com to receive the Huron Library hosted Zoom invitation via email weekly.
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“Being in touch with oneself is the meaning of meditation” …Thich Nhat Hanh
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